Welcome to Steps to Stillness! Here, we guide you through small yet impactful steps to manage chronic pain while cultivating your inner wisdom and heart.
In the UK alone, 28 million
People suffer from chronic pain.
Here, we empower chronic pain sufferers with self-soothing mechanisms
"We are the arbiters of our destiny".
Irina Tweedie - Sufi
Connect with your inner Tiger and embrace a better quality of life.
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This work is for those:
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Wanting to learn and integrate safe, bite-sized evidence-based methods to calm the nervous system and ease chronic pain.
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Who are willing and wanting to practise steps to stillness and guidance on reclaiming energy and quality of life.
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Who wants to burn unhelpful habits and create a new, holistic, wholesome approach to daily life?
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Aim to improve physical health, emotional, and spiritual connections, and cultivate heart-centered wisdom.
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Desire to bring light to all aspects of life — work, health, and relationships.
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Interested in developing virtues like courage, resilience, tolerance, self-care, and self-love as a means of cultivating compassion.
This work is not for those who:
Are unwilling to embrace new habits or take responsibility for their journey.
It is not a substitute for traditional psychotherapy or counseling, although this work can be supportive and add to your toolkit if you are in therapy.
Those who are skeptical of holistic practices and the healing arts as a path to unity.
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