"At Get Loose Cacao, we harness the power of ceremonial cacao to help you uncover and transform patterns in your life. From shapes and sounds to habits, tensions, and emotions, we explore the intricate web of physical, mental, emotional, and spiritual patterns that shape our experiences.

 

Through our ceremonies, you'll embark on a journey of self-discovery, embracing vulnerability and creativity. Our approach combines sound, movement, listening, artistic expression, nature, and community to awaken new patterns and perspectives.

 

Join us for an immersive experience that celebrates pleasure, adventure, and connection. Check out our upcoming events below!” - add a link to the events section

​

Ceremonial cacao is high-quality, traditional chocolate used in spiritual practices inspired by Maya and Aztec traditions. It helps ground the mind, body, and spirit, and fosters creativity.

 

Why Keith’s?

Keith's Ceremonial Cacao is high-quality, minimally processed, and traditionally prepared. Key features:

 

•⁠  ⁠Sourced from a Guatemalan community that manually peels beans for quality

•⁠  ⁠No machines, minimal heat, and no industrial processing

•⁠  ⁠Traditional wood-fired roasting for complex flavors

•⁠  ⁠Rigorous inspection for purity and quality

•⁠  ⁠Supports fair wages for local community members

 

This approach ensures potent, nutritious, and flavorful cacao for ceremonies and daily use.

 

 

General Health Benefits:

Raw ceremonial-grade cacao offers numerous health benefits due to its rich nutrient profile, including:

 

•⁠  ⁠Flavonoids: Antioxidants that combat free radicals

•⁠  ⁠Essential micronutrients: Magnesium, potassium, calcium, phosphorus, and vitamins A, B, C, D

•⁠  ⁠Minerals: Zinc and copper

•⁠  ⁠Potential benefits:

    - Improved gut function and bowel regularity

    - Reduced fatigue and brain fog

    - Anti-aging properties

 

Keith's Criollo cacao variety provides a potent mix of these nutrients.

 

 

Sleep Benefits:

Cacao can aid sleep due to its tryptophan content, which converts to melatonin. Timing and intention matter:

 

•⁠  ⁠Before bed: Promotes relaxation and sleep

•⁠  ⁠With focus intention: Enhances alertness and productivity

 

 

Who can benefit? - Add a heading here but not sure mine is the right one

Cacao's benefits extend to various groups, including:

 

•⁠  ⁠Nursing mothers and babies

•⁠  ⁠Children and teenagers

•⁠  ⁠Students and working professionals

•⁠  ⁠Families and seniors

 

Its versatility makes it a valuable addition to daily routines.

 

 

Heart health benefits:

 

•⁠  ⁠Flavonoids: Protect the endothelium, supporting blood vessel health

•⁠  ⁠Theobromine: Stimulates blood flow to the heart

•⁠  ⁠Potential benefits: Improved heart health, increased feelings of connection and well-being

 

Cacao's unique compounds may support cardiovascular health and emotional connection.

 

 

Benefits For Exercise Recovery:

 

•⁠  ⁠Increases nitric oxide production

•⁠  ⁠Acts as a vasodilator, relaxing blood vessels

•⁠  ⁠Supports circulation and nutrient delivery

•⁠  ⁠May help athletes maintain intensity and recover more effectively

 

Cacao's properties could be a valuable addition to fitness routines.

 

 

Tips For Daily Cacao Consumption:

 

•⁠  ⁠Start with 10-15g per day

•⁠  ⁠Be mindful of your body's response

•⁠  ⁠Avoid dairy milk, opt for:

    - Plant-based milk

    - Water

 

Listen to your body and adjust your intake accordingly

 

Potential Contraindications For Cacao Consumption:

 

Excessive intake (42g) plus may cause:

    - Shakiness

    - Thirst

    - Headaches

    - Digestive issues

•⁠  ⁠Precautions for:

    - People taking SSRIs (keep doses low)

• A great alternative to coffee, cacao can help you approach work and play with clarity and enthusiasm.

​

​