' We are arbiters of our own destiny' Irina Tweedie   Relax and create in Theta The theta brainwave is active when we are in a dream state, just before entering the sleep state. This is when we are very relaxed. The theta brainwave is activated during concentrated, meditative movement and different states of meditation, prayer, certain forms of music, relaxation, breathing practices, connecting with nature and art. We can have light theta states and deep theta states. Theta c

Pain is an inevitable aspect of life, impacting everyone in various ways. Beyond its physical manifestations, pain also has a profound...

My first introduction to yoga was through Lynn Marshall's TV program and by attending a class in Adult Education with Peter Ballard in...

History Body Awareness yoga for Children started in 1998 and continued for 14+ years. The work was inspired by Somatics and the...